A comparison between breast milk and cow's milk

Protein - In breast milk proteins are more suitable for humans. Since breast milk does not contain foreign proteins and is high in content of amino acids that are very important for the baby's growth, it is ideal for babies. Proteins found in cow's milk are those responsible for the intolerance to cow's milk, of which some babies suffer.

Fats - Breast milk and cow's milk contain the same amount of fat, but the percentage of unsaturated fat is higher in cow's milk. In breast milk there are also fatty acids that are important to the baby's development and are not present in cow's milk.

Sugars -The high amount of sugar present in breast milk is the reason that it tastes better to babies. The sugar in both breast milk and cow milk is called lactose. It is a form of sugar unique to milk. It is a different kind of sugar than the one we consume and it is not present in other food sources. At times, lactose can be the cause of intestinal problems, especially following harsh intestinal diseases that are reflected in diarrhea.

Salts - Cow's milk is high in salt, which may make the baby thirsty, creating a need to add water to his diet. Breast milk is more balanced in that sense. Babies who are breast fed usually refuse water.

Minerals - The minerals present in milk are calcium and phosphorus. The amounts minerals present in breast milk are low in comparison to cow's milk; however, the important factor is the balance between the two. Breast milk is more balanced in this sense as well. It is easier for babies to digest calcium from breast milk than from other sources of milk/

Iron - The amounts of iron are identical in breast milk and cow's milk.

Additional components - Breast milk contains special forms of proteins and enzymes that help digest fats and sugars easily.